The aim of this programme is to help you better understand worry and Generalised Anxiety Disorder, with a view to managing your mental health better. This module can also help with  relapse prevention by helping you to spot early warning signs, if you have already had therapy.

You can work through this in your own time, and the contents are as follows:

• Understanding Worry
  1. What is worry?
  2. What is GAD?
  3. What are the main symptoms of worry/GAD?
  4. What are the main causes of worry/GAD?
  5. Common themes of worry
• Managing Worry
  1. Gratitude
  2. Mindfulness
  3. Self-care
  4. Understanding what you can and can’t control
  5. Scheduling worry time
  6. Positive company
  7. Problem-solving
  8. Talking to a therapist
• Quiz