Helping you find a way to feel good

Our Therapy Services

Our Therapy Services

Receive the best care delivered by expert clinicians with a compassionate and supportive approach. Over 95% of our clients achieve their therapy goals and would recommend our therapy services.

CBT

Cognitive Behavioural Therapy

IPT

Interpersonal Psychotherapy

Compassion Focused Therapy CFT in Kent

CFT

Compassion Focused Therapy

EMDR

Eye Movement Desensitisation and Reprocessing

A Collaborative Approach

How We Work With You

How We Work With You

We adopt a collaborative approach, enabling you to work in partnership with your therapist to establish specific therapy goals. Engaging in practice outside of sessions is a crucial component of the treatment. Typically, we agree on tasks after each session for you to practice in your daily life, enhancing the outcomes of your treatment. Your therapy is conducted by an experienced mental health professional with several years of practice in the NHS, who is also a qualified and accredited CBT therapist.

  • Assessment
  • CBT Supervision
  • Self-help with support
  • Individual face-to-face therapy.
  • Unilateral couples therapy
  • Booster sessions (to help maintain your well-being)

  • Remote therapy (a choice of telephone or secure video conferencing)

  • Working with organizations to help reduce absenteeism and create a positive work environment

  • Oncology Psychotherapeutic Service

Who Can Benefit?

The range of common emotional difficulties that brings individuals to seek our help includes the following:

  • Low mood, feelings of emptiness
  • Depression and a sense of hopelessness
  • Relationship/interpersonal difficulties
  • Coping with important life changes
  • Worry and anxiety
  • Low self-esteem
  • Trauma
  • Health & Social anxiety
  • Family problems
  • Chronic pain
  • Anger
  • Phobia
  • Psychosexual difficulties
  • Bereavement

Our therapy service offers a comprehensive range of options to cater to diverse needs. We specialize in providing psychotherapy for children and young people, offering individual face-to-face sessions, as well as the flexibility of remote therapy through either telephone consultations or secure video conferencing. We encourage self-help practices, complemented by our supportive guidance. Additionally, we provide booster sessions aimed at sustaining your well-being over time. Our service includes thorough assessments, CBT supervision, and unilateral couples therapy. Furthermore, we collaborate with organizations, assisting in reducing absenteeism and fostering a positive work environment. Our dedicated Oncology Psychotherapeutic Service extends specialized support to individuals navigating the challenges of cancer diagnosis and treatment.

Overthinking

Relationship Problems

Low Self Esteem

Worry & Anxiety

What We Can Offer

Mental health problems manifest differently in individuals. Collaboratively, we’ll assist you in understanding how these difficulties may have originated. Through exploring everyday scenarios, we’ll uncover the contributing factors that sustain these issues. You’ll have the space to delve into your experiences, allowing us to mutually agree on the therapy’s focal points for you.

Expect a comprehensive triage assessment to pinpoint the best-suited treatment approach. Our repertoire includes evidence-based interventions like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Interpersonal Psychotherapy (IPT).

As a fully independent psychological service, our sole focus is providing high-quality, effective treatment for all clients. Since establishing the service in 2016, we’ve garnered a strong reputation among private self-funded individuals, the local council, insurance companies, and corporate businesses.

Over 95% of our clients achieve their therapy goals and commend our service.

Unlike larger organisations, we cut through red tape, ensuring most appointments are available within a week of inquiry and triage assessment.