The aim of this introductory module is to help you better understand the concept of relaxation and how this can help you better manage your mental health and overall wellbeing. This module also introduces you to some brief relaxation exercises that you can read through and start to try out. This module can work well alongside the modules covering anxiety and worry, but is a standalone as well, for anyone wanting some stress management tips.

You can work through this in your own time, and the contents are as follows:

1) Understanding Relaxation

• What is Relaxation?
• How and why can relaxation be helpful?

2) Using relaxation to manage wellbeing and mental health

• The power of imagery
• Progressive muscular relaxation
• Positive affirmations

3) Introducing mindfulness

• What is mindfulness?
• The health benefits of mindfulness

4) Quiz