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    IC Therapies

    22 items

    • How can I make my positive qualities count?

      Advice

      How can I make my positive qualities count?

      Do you struggle with self-criticism? If so, then noticing your […]

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    • Overcoming Social Anxiety

      Advice

      Overcoming Social Anxiety

      It is common to feel a bit of anxiety around […]

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    • Advice

      How to manage a relationship breakup

      This month I have been using IPT strategies to help […]

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    • Advice

      How to stop ‘people-pleasing’
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    • Advice

      Workplace Mental Health: Five tips on how employers can reduce depression in the workplace

      If you feel long-term causes of stress at work have […]

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    • Advice

      How to respond to change

      This month I have been busy helping my clients to […]

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