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The aims of this programme are broadly two-fold. Firstly, we will attempt gain an understanding of what self-compassion is, before proceeding to examine strategies to develop and improve it. The ultimate purpose of this module is to help you cultivate and employ self-compassion so that you may self-manage your mental health better.
Please Note: You will require a notebook and pen in order to complete the exercises listed within this programme. Alternatively, you can complete the dedicated sections within the downloadable course book.
