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The aim of this course is to help you better understand worry and Generalised Anxiety Disorder, with a view to managing your mental health better. This module can also help with relapse prevention by helping you to spot early warning signs, if you have already had therapy.

Please Note: You will require a notebook and pen in order to complete the exercises listed within this programme. Alternatively, you can complete the dedicated sections within the downloadable course book.

Understanding Worry

Managing Worry

Quiz – Worry