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The aim of this course is to help you better understand depression, with a view to managing your mood better. This can serve to improve your overall mental health. This module can also help with relapse prevention, by helping you to spot early warning signs, if you have already had therapy.
You can work through this module in your own time and at your own pace.

Please Note: You will require a notebook and pen in order to complete the exercises listed within this programme. Alternatively, you can complete the dedicated sections within the downloadable course book.

Understanding Depression

Managing Depression

Quiz – Depression