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The aim of this course is to help you better understand anxiety, with a view to managing it better. This can serve to improve your overall mental health. This course can also help with relapse prevention, by helping you to spot early warning signs, if you have already had therapy.

You can work through this in your own time, and the contents are listed below.

Please Note: You will require a notebook and pen in order to complete the exercises listed within this programme. Alternatively, you can complete the dedicated sections within the downloadable course book.

Understanding Anxiety

Managing Anxiety

Quiz – Anxiety